A healthy weight

Do you know what is the best way to lost weight?.If you want get fit, you should try to eat healthy and do sport. If you follow some advices, you will feel better and you will be good yourself. Don´t worry if you have a little willpower, because If you can control onself, you aren´t going to have any problem. If you are overweight or obese, don't be afraid to ask me for help. I can tell you that diets don't work if you dont believe that you can lost weight. The first rule is:

" You have to be confident that you can do it"